The Journey to Self: Deep Dive offers an opportunity through breath work, creative arts, yoga, meditation, and self-reflection to examine what is important to you in your life right now.

The Deep Dive is three, weekly zoom sessions intended to support you in your healing journey to self.

Cost: $75 for all 3 sessions

Have you been promising yourself a time each day to focus on yourself and your inner healing and sense of self. Are you ready to challenge yourself to a 30-day daily practice?

This workshop is for you! Join me via zoom for 30 days of daily healing practices. Find your place of harmony and self-compassion!

Register today: https://forms.gle/9hXjdZ96vLJuS4DdA

Journey to Self - Healing Practices - FREE WORKSHOP

A FREE workshop offered by Elaine Schow of Solera Health Quest. This workshop is 30 mins, for 5 days, where you will learn 5 daily practices (each day focuses on one practice) to help you begin your journey to self. Self-compassion. Self-care. Self-confidence.

Register today: https://forms.gle/WamZLFjJ2hvWT3b6A

No experience required!