Solera Health Quest

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Solera Health Quest

Solera Health Quest

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Is your teen or young adult looking for a safe, compassionate place to explore their gender and sexual orientation? The teen years can be difficult and confusing years but also a time of self-discovery and celebration.

Elaine Schow is a Mental Heal

Come join me for three healing practices workshops that focus on:
- Finding Your Voice
- Self-Compassion
- Setting Intentions
- Embracing Transition
These virtual workshops will integrate guided visualization, yoga, breath work, reflective journalin

Are you grieving the loss of a loved one? Everyone's grief experience is their own.

Elaine Schow offers compassionate grief counseling that supports you grieving through counselling, reflective journaling, memory boxes and time to talk about your

Are you experiencing a marriage separation or divorce that has impacted your self-esteem and self-confidence? Do you need a safe, compassionate place to tell your story? Counselling may be the pathway you are seeking to heal.

I’m Elaine Schow

Gift yourself or another with an in-person weekend retreat focusing on Healing Practices to help you connect to yourself, set intentions for 2023 and gain a sense of calm and peacefulness.

For more information and to register visit: www.solerahealt

Are you feeling depressed and finding it hard to have the energy to deal with all your responsibilities and demands on your time? Is your sleep, work and relationships suffering because of low mood and lack of energy? Do you have someone to talk to a

💜Participant Feedback💜
“Elaine’s healing practices workshops have been such a gift to me. They truly allow me to embrace and experience self healing and a sense of peacefulness and calm”.

The Deep Dive is three, weekly zoom sessi

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