Explore. Understand. Transform.
compassionate strength-based counselling approach, in-person or from the comfort of your home.
My Approach
Solera Health Quest gives individuals the opportunity to engage in self-exploration, and expression of thoughts and feelings in a comfortable, caring environment. I believe all individuals can find meaning and purpose in life and can overcome the challenges they are facing through a multifaceted counselling approach.
I offer a wide range of therapies to help adults, teens, and children foster healing and happiness through the expression of thoughts and feelings to become more self-aware.
Providing you with a safe space to relax
All your appointments will take place in our soothing office environment, fully private, complimentary tea and water, and individualized care.
In-person and remote options
Our office is conveniently located inside the Art & Soul Gallery in High River.
Can’t make it into the office? No worries – we’ve got you covered with phone and virtual options.
Education
Educational services include teaching courses, leading in-services or workshops that are designed to meet specific learning needs. I am happy to meet for a free consultation to discuss continuing education and agency or institutional needs. I bring 28 years of educational experience in the classroom, blended and on-line learning and workshop facilitation.
I also provide individual and group tutoring in subjects related to health, communication, mental health and elementary school subjects.
Counselling
I use a compassionate strength-based counselling approach using creative arts, reflective arts, reflective journaling, and somatic practices such as breath work, meditation, tapping (EFT) & yoga to really help decrease your anxiety and bring a sense of serenity and healing in your life.
Each counselling experience is unique, I utilize various approaches to meet the individual needs of adults, youth, and children.
Workshops
Solera Health Quest offers workshops for children, youth and adults that provide an opportunity to explore life transitions and experience insight and healing in a supportive group setting. All workshops involve activities that are age-appropriate and involve active learning, reflection and sharing to promote connection to yourself and others. Workshop activities may include art, music, meditation, story-telling, group activities and reflective journaling. Please see the list of upcoming workshops. If you have an interest in a specific workshop topic I would be happy to custom design a workshop to meet your interests and needs.
Services
UPCOMING EVENTS
UPCOMING EVENTS
-
Journey to Self - 30-day Challenge
Tue., Nov. 1, 20229:00 a.m. Wed., Nov. 30, 20229:30 a.m.
Have you been promising yourself a time each day to focus on yourself and your inner healing and sense of self. Are you ready to challenge yourself to a 30-day daily practice?
This workshop is for you! Join me via zoom for 30 days of daily healing practices. Find your place of harmony and self-compassion!
-
Journey to Self - DEEP DIVE
December 1st, 8th & 15th
7pm - 8:30pm MST
The Journey to Self: Deep Dive offers an opportunity through breath work, creative arts, yoga, meditation, and self-reflection to examine what is important to you in your life right now.
The Deep Dive is three, weekly zoom sessions intended to support you in your healing journey to self.
Meet Elaine
Hi, I’m Elaine Schow, a Mental Health Counsellor in my practice Solera Health Quest.
II use a compassionate strength-based counselling approach using creative arts, reflective arts, reflective journaling, and somatic practices such as breath work, meditation, tapping (EFT) & yoga to really help decrease your anxiety and bring a sense of serenity and healing in your life.
